Welcome to Uncouple® - founders of the concept of mesotrauma® (middle-of-the-road 'trauma') and the home of expert transitions coaching and specialists in the divorce journey and career crises. What does this actually mean though?

 

In a nutshell, we partner with you to uncouple you from the stress of your present and deliver you to your chosen destination knowing exactly how to journey through life’s most stressful moments, with you being in the driving seat, not the stress. The result? A superpower ability to control how much stress you feel, if any, at any given moment, meaning life becomes more enjoyable, fulfilling and most importantly, your health benefits immeasurably.

 

We all deal with changes regularly - the shifts that occur in a situation, environment, relationship or any external factor. What many of us don't realise is that these changes trigger a transition, which is the psychological and emotional process that individuals undergo internally in response to the external change. This lack of awareness means that millions 'deal' with life changes in a way that leads to unresolved issues in the present and later down the line.

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Why transitions? Changes and their associated transitions tend to be the most stressful parts of life. Think back – when have you felt most stressed? Was it on a normal day or was it when you were going through something big? Something like divorce, becoming a parent, losing a loved one, getting married or redundancy.

 

The one thing we almost always experience during these challenging times is stress. Our body continually goes into fight or flight mode as our minds try to ‘fight’ the danger that is our current reality. This isn’t good for our health – mental or physical and ignoring the stressors throughout your life can lead to serious health problems.

 

The good news is that the key to a dealing with change and its associated stress successfully is relatively simple - you just need to manage the associated emotional response. 

 

It's a little less straightforward to manage your transition alone, which is why working with a transitions expert can be so beneficial. Whether you work with us or another transitions expert, increasing your self-awareness and learning how to manage your emotional response to change and stress is a great life hack and one you can and will use time and time again.

 

To discover whether Uncouple® coaching is for you, feel free to read on and navigate to our other pages to find out more. If you have a specific query and can't find the answer you are looking for, just complete the form on our Contact Us page and we will be in touch.