Welcome to Uncouple® - founders of the concept of mesotrauma® and home of science-led stress prevention.

 

We are experts in stress as well as transitions coaching. What does this actually mean though?

In a nutshell, we work with both individuals and organisations to reduce the impact of stress and help them succeed. Life is stressful, there is no denying that but running on stress is not the answer - it weakens your health and ability to perform both in the short-term and long-term. Whether you're a company or an individual, stress-fuelled action is unsustainable, short-sighted and leads to poor decision-making and poor health.

​

So what is a transition? Although stress can come from many places, people often feel it most when something in their life, work or relationships shifts. These changes can trigger an internal transition that affects how someone thinks, feels and responds. This is why we also specialise in supporting clients through divorce and career challenges, which are among the most stress‑intensive life shifts. Whatever the situation, we help our clients understand the role these transitions play in their stress response and give them the tools to move through them without being driven by stress.

​

We support our clients in two ways:

​

Specialist 1:1 work

Stress affects how people think, feel and perform, often in ways they don’t realise. Our tailored, 1:1 support gives clients the tools to understand what is driving their stress response, reduce it in real time and prevent stress from taking hold in the first place. Using proven, science-based methods, we help you move from stress-fuelled to stress-free, without experiencing the hidden costs stress places on health and performance. This work is suitable for any individual who wants to live and work without being overwhelmed or controlled by stress.

 

Stress is triggered by so many types of stressor, that we don't discriminate when it comes to our clients. For our corporate work we are sector agnostic and our offerings are completely bespoke based on your unique challenges and your budget. For our private clients, we are willing to help those who are anywhere on the continuum of wanting to be proactive with their health to completely overwhelmed by stress.

​

​

Stress education

Our private clients can benefit from educational support by signing up to The Uncouple® Network, reading our blog or following us on our social media channels, where we offer stress-related tips, tricks and events for our readers.

We also support organisations through practical and science-led stress education. This includes training sessions and workshops (in-person or online) designed to improve health, protect performance and help people understand how to avoid the cost of stress both inside and outside the workplace, so that they and your company can benefit from a healthier, more productive workforce.

 

To discover whether partnering with Uncouple® is for you, feel free to read on and navigate to our other pages to find out more. If you have a specific query and can't find the answer you are looking for, just complete the form on our Contact Us page and we will be in touch.